Sessions

Sessions run for 50 minutes and are available in three formats: on a one-to-one basis, as a couple, or as a family.

Therapies used

Silvia implements appropriate evidence-based approaches that best meet the needs of her
clients. Silvia utilizes the following therapies:

• Cognitive Behavioural Therapy (CBT)
• Solution Focused/Brief Therapy
• Eye movement desensitization and reprocessing (EMDR) therapy
• Mindfulness Based Cognitive Therapy
• Internal Family Systems
• Family Therapy
• Interpersonal psychotherapy (IPT)
• Neurofeedback (which is a type of biofeedback that focuses on the neuronal activity
  of the brain)

Counselling is available for individuals presenting with:

• Anxiety Disorders
• Depression
• Adjustment Disorder
• Phobias
• PTSD
• Behavioral Issues
• School Issues and School Refusal
•  Self Esteem Concerns
• Grief and Loss
• Anger Management
• Adjustment Issues (e.g., Separation and/orDivorce)
• Social Skills Concerns
• Communication and Parenting Issues
• Cross Cultural Issues
• Bullying
• Autism Spectrum Disorder
• Academic Performance
• Learning Difficulties
• Panic Disorder
• Stress Management Issues
• Work Issues
•  Intellectual Disabilities