Sessions run for 50 minutes and are available in three formats: on a one-to-one basis, as a couple, or as a family.

Therapies used

Silvia implements appropriate evidence-based approaches that best meet the needs of her
clients. Silvia utilizes the following therapies:

  • Cognitive Behavioural Therapy (CBT)
  • Solution Focused/Brief Therapy
  • Eye movement desensitization and reprocessing (EMDR) therapy
  • Mindfulness Based Cognitive Therapy
  • Internal Family Systems
  • Family Therapy
  • Interpersonal psychotherapy (IPT)
  • Neurofeedback (which is a type of biofeedback that focuses on the neuronal activity
    of the brain)

Counselling is available for individuals presenting with:

  • Anxiety Disorders
  • Depression
  • Adjustment Disorder
  • Phobias
  • PTSD
  • Behavioral Issues
  • School Issues and School Refusal
  • ¬†Self Esteem Concerns
  • Grief and Loss
  • Anger Management
  • Adjustment Issues (e.g., Separation and/orDivorce)
  • Social Skills Concerns
  • Communication and Parenting Issues
  • Cross Cultural Issues
  • Bullying
  • Autism Spectrum Disorder
  • Academic Performance
  • Learning Difficulties
  • Panic Disorder
  • Stress Management Issues
  • Work Issues
  • ¬†Intellectual Disabilities